I am feeling very terrible!!!
My stomach is like bloated and I feel that there is something heavy inside- the food which I ate...Arghh.
I stuffed myself with food as soon as I came back from lessons as I was feeling rather famished.
I ate cakes, my 5 dishes dinner and papayas. THe result, having to do "big business" after that. Really regretted for eating too much.
The other part of the world is suffering from malnutrition and yet now I am suffering from over-nutrition or should I say over eating.
Shouldnt be so greedy from now onwards and should just keep to 70% full.
Sometimes I just cant help from eating even though I know that I am already full.
My father is also the same. He also eats a lot, especially at night. He can really eat a lot. However, he did exercise.
Anyway, my grandmother says we shouldnt eat too much at night.
We should " eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper ".

Health is Wealth